A plastic carton of 24 organic, pasture-raised, grade A large eggs, with a label featuring a rooster illustration, brand name Kirkland, and information about the eggs.
Frozen cauliflower crust pizza with roasted zucchini, red, yellow, and green bell peppers, onions, and a three cheese blend, shown with a slice being lifted.
A package of Kirkland Organic Broccoli Florets, with a picture of broccoli on the front and labels indicating it contains four microwaveable 1-liter bags, is USDA organic, has no preservatives, and is a good source of vitamin C.
Packaging of organic fudge bars by HC The Smart Choice, featuring a picture of a chocolate fudge popsicle on the front, labeled as containing 100 calories per bar, made with cocoa, and low fat. The package states it contains 18 bars.
Roast whole turkey with golden-brown crispy skin on a black tray.
Orange and green package of fit B Organic Peanut Butter Powder with a resealable top, showing a spoon with peanut butter powder and scattered peanuts, highlighting nutritional benefits such as plant-based protein and less fat.
A 40-ounce bag of Kirkland Signature Extra Fancy Unsalted Mixed Nuts, including cashews, almonds, pistachios, and pecans, with an orange and white packaging design.
Box of Franklin Fresh Chicken Breast Burrito Bowl with image of prepared dish showing chicken, rice, black beans, corn, cheese, and salsa.
Bag of Kirkland Signature organic mixed vegetables with carrots, sweet corn, peas, and green beans.
A green and white bag of Kirkland Signature organic blueberries, featuring an image of fresh blueberries with green leaves on a light wooden background, labeled as USDA organic, no preservatives, Grade A, individually quick frozen, net weight 1.36 kg (3 lb).
Two bottles of Italian Volcano 100% organic lemon juice with yellow caps, green bottles, and lemon images on the labels.
A container of Kirkland Signature organic Greek yogurt, plain flavor, USDA organic, nonfat, rBST-free, Grade A, refrigerated, weighing 1.36 kilograms or 48 ounces.
Kirkland Signature organic chunky guacamole package with tomatoes, limes, onions, and avocados on the cover, showing a bowl of guacamole.

  1. Kirkland Pasture Raised Eggs - Pasture-raised eggs are one of the most nutrient-dense foods on the planet. These eggs come in a 24-pack and are quite reasonably priced.

  2. Milton’s Roasted Vegetable Cauliflower Pizza - the crust is lower in calories than traditional pizza crust. If you’re looking for a lower-carb alternative this pizza tastes great and can be used in a low-carb keto friendly diet.

  3. Kirkland Organic Broccoli Florets - I suggest having two bags on hand if you have the freezer storage. Broccoli is packed with vitamin C, K, potassium, fiber, and more! Each bag is packed with individual bags inside and can be microwaved in 5 minutes and/or used frozen in smoothies. This is a MUST for getting good carbs!

  4. Healthy Choice Organic Fudge Bars - Ice cream is one of my guilty pleasures however these fudge bars are the real deal and only 90 calories. While I don’t recommend ice cream as a pathway to fitness, these bars contain only 18 net carbs, 1 gram of fat and 3 grams of protein.

  5. Rotisserie Chicken - this (and the $1.50 hot dog) is Costco’s calling card as they lose money each time one walks out the door. This under $6.00 rotisserie chicken is packed with protein and can serve a family of 4 or just add to your salads.

  6. Organic PB Powder - while most peanut butter sold in the store is lower in protein than you think, this product gives you peanut butter flavor with nearly 50% protein. You can add it to your yogurt, shakes, pancakes or protein balls.

  7. Kirkland Signature Extra Fancy Mixed Nuts (unsalted) - while this mixture can be a little pricey, it will last a LONG time and packs a tremendous amount of protein! I typically add craisin (also from Costco) to this mix and put a small amount in my backpack to snack on (sparingly) throughout the day.

  8. Frankly Fresh Chicken Breast Burrito Bowl - these come in a 3 pack and only take two minutes to make in the microwave. We normally add salsa, yogurt, and Kirkland avocado to this mix and add it to a low carb wrap (or without the wrap). This is a great hit of protein with great value and just one bowl is plenty for 2 people.

  9. Kirkland Mixed Vegetables - I strongly recommend keeping frozen vegetables on hand. Too often vegetables spoil before eaten and this mix is great as a stand alongside dish or adding to your omelet and other meals.

  10. Kirkland Organic Blueberries - Blueberries are essential for brain and cognitive function packing HIGH antioxidant content supporting lower LDL cholesterol and blood pressure. I keep some frozen and some in a container in the fridge as I put them in almost every meal possible.

  11. Italian Volcano 100% Lemon Juice - I start off every morning with water and lemon. This product is organic with fresh pressed lemons and reasonably priced as you get two glass bottles (literally a 4-6 month supply) and saves the time of squeezing lemons and using them in a timely manner.

  12. Kirkland Signature Organic Greek Yogurt - At almost 70% protein this is a swiss army knife food. I start off most mornings with yogurt, blueberries (see above), granola, and a bit of agave. You can also use yogurt to bump up your shakes, create dips/dressings, and substitute for sour cream (which I ALWAYS do).

  13. Kirkland Organic Chunky Guacamole - having 16 small containers of guac on hand is essential especially if you’re looking for healthy fats that have multiple vitamins packed with fiber and antioxidants. In addition, guacamole is an anti-inflammatory dish that also improves skin and hair health. The beauty of this pack is you don’t have to wait for an avocado ripen and/or feel you have to use it once it’s aged.