Healthy Brain Diet

Ten Best Brain Foods

  • Avocados (healthy blood flow)

  • Blueberries (Reduces Stress/Brain Aging)

  • Broccoli (Improve Cognitive/Memory)

  • Dark Chocolate (Concentration/Endorphins)

  • Eggs (Improves Memory)

  • Green Leafy Veggies (Brain Aging/Memory)

  • Salmon, Sardines, Caviar (Brain Aging) 

  • Turmeric (Reduces Inflammation/Brain O2 Intake)

  • Walnuts (Vit E; Mood; Brain Aging)

  • Water (Brain Fog/Fatigue Cognitive Speed)